Hi, my name is Katie Rotondo. Welcome to my blog!

I am a 22 year-old personal trainer and group exercise instructor with a degree in Kinesiology as well as certifications through NESTA & Precision Nutrition.

My hope for this blog is to provide truth in the health & fitness industry. I will draw from my own experiences, those of past clients or co-workers, peer-reviewed lit, well-known facts, scientific evidence, and more. My aim is to create content that helps grow and yet simplify a faith-filled fitness lifestyle.